Weigh In record (no journal entry) for 03 September 2010
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154.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1208 kcal
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Fat: 32.63g | Prot: 55.95g | Carb: 179.58g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Cantaloupe Melons, Tomatoes, Premium Original Saltine Crackers, Chicken with Rice Soup. Dinner: Quick Bake French Fries, Chicken Breast, Thousand Island Salad Dressing (Fat Free) , Tomatoes, 2% Fat Milk. Snacks/Other: Light Fat Free Yogurt, Ritz Snack Crackers, Peaches. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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