novitaetivia's Journal, 14 December 2019

Target 52kg

130.5 lb Lost so far: 31.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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682 kcal

Fat: 8.85g | Prot: 47.91g | Carb: 101.60g.   Breakfast: Herbalife Shake Chocomint. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mony Oats, Buah Naga, Herbalife Shake Chocomint. Snacks/Other: Buah Naga. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...