Weigh In record (no journal entry) for 14 December 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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767 kcal
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Fat: 28.44g | Prot: 22.06g | Carb: 109.31g.
Breakfast: Telur Puyuh, Indomie Mi Goreng Jumbo. Snacks/Other: Mangga. more...
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steady weight
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Atikahwandy's weight history
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