Weigh In record (no journal entry) for 13 December 2019
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141.1 lb
Lost so far: 14.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1027 kcal
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Fat: 44.00g | Prot: 108.10g | Carb: 43.25g.
Breakfast: 살짝 삶은 계란, 돼지고기김치찌개, 우유. Dinner: 살짝 삶은 계란. Snacks/Other: 마른오징어. more...
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losing 6.9 lb a week
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