Weigh In record (no journal entry) for 13 December 2019
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251.4 lb
Lost so far: 12.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2470 kcal
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Fat: 63.98g | Prot: 91.11g | Carb: 400.34g.
Breakfast: Jenny Craig Country Sausage Gravy Scramble, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Lunch: Pears, Coca-Cola Coke Zero (Can), Jenny Craig Romano Pasta with Chicken, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Snacks/Other: Souplantation Desserts Apple Medley, Pita Bread, Trader Joe's Reduced Guilt Multigrain Pita Chips with Sesame Seeds. more...
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gaining 7.7 lb a week
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