Weigh In record (no journal entry) for 13 December 2019
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169.8 lb
Lost so far: 57.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1211 kcal
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Fat: 59.23g | Prot: 35.07g | Carb: 153.74g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Sweet Red Peppers, Kroger Eggs (Large), Green Giant Hass Avocado. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Dove Dark Chocolate & Almonds, Blueberries, Bananas. more...
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2474 kcal
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Activities & Exercise:
Elliptical - 45 minutes, walking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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