Weigh In record (no journal entry) for 03 March 2013
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167.4 lb
Lost so far: 29.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1813 kcal
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Fat: 111.05g | Prot: 74.57g | Carb: 121.07g.
Breakfast: Velveeta Cheese, Onions, Sweet Red Peppers, Sliced Ham (Extra Lean), Egg. Lunch: Cupcake without Icing or Filling (Not Chocolate), Sliced Pepperoni, Mozzarella Cheese. Dinner: Iced Molasses Cookies, Polish Sausage, Salted Caramel Milk Chocolate. more...
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losing 1.4 lb a week
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