Weigh In record (no journal entry) for 13 December 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2051 kcal
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Fat: 62.76g | Prot: 55.21g | Carb: 253.32g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Empanadas, Root Beer. Dinner: Hometown Buffet Jo Jo Potatoes (Side), Pork Loin (Tenderloin), Brussels Sprouts, Regular Beer, Butter. Snacks/Other: Rum Ball (No-Bake) Cookie, Hy-Vee Southwest Trail Mix, Bourbon, Saltine Crackers. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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