Weigh In record (no journal entry) for 13 December 2019
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1234 kcal
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Fat: 55.11g | Prot: 61.62g | Carb: 127.55g.
Breakfast: Pepes Tahu, Nasi Putih. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Bacem, Nasi Putih, Ayam Penyet. Snacks/Other: Bakwan. more...
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losing 2.8 lb a week
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