Weigh In record (no journal entry) for 13 December 2019
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233.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1115 kcal
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Fat: 54.73g | Prot: 57.49g | Carb: 111.25g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Melões Verdes, Lidl Filetes de Pescada, Arroz de Tomate. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Continente Bolacha com Cobertura de Chocolate, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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losing 10.8 lb a week
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