robrojas's Journal, 03 September 2010

178.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 33.16g | Prot: 85.16g | Carb: 182.29g.   Breakfast: Kix, 100% Lactose Free Fat Free Calcium Fortified Milk, Granulated Sugar, Coffee with Milk. Lunch: LiveActive for Digestive Health Lowfat Cottage Cheese, Mixed Salad Greens, Lite Northern Italian Dressing, Chicken Breast. Dinner: Italian Bread, Mozzarella Cheese, Chicken Breast Tenderloins, Lite Northern Italian Dressing, Mixed Salad Greens, Reduced Fat Feta Chunk Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Coffee with Milk, No Calorie Sweetener Packets, Plums. more...

2777 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...