Weigh In record (no journal entry) for 13 December 2019
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174.6 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2546 kcal
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Fat: 101.66g | Prot: 111.47g | Carb: 299.32g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Babybel Mini Mozzarella, Boiled Egg, Private Selection Egg Frittata Breakfast Cup, Deli Fresh Oven Roasted Turkey Breast. Lunch: Great Value Vanilla Pudding Cups, Nabisco Premium Soup & Oyster Crackers, Stonefire Naan Dippers, Jason's Deli Peanut Butter Cookie, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Sabra Hummus with Pita Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Brownie with Cream Cheese Filling without Icing, Borden Egg Nog, Plain French Toast. more...
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losing 1.4 lb a week
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