Weigh In record (no journal entry) for 13 December 2019
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238.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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928 kcal
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Fat: 33.72g | Prot: 73.40g | Carb: 102.33g.
Breakfast: Cream (Half & Half), C&H Cane Sugar Cube, Raisin Bread, Smucker's Sweet Orange Marmalade, Starbucks Freshly Brewed Coffee (Grande). Lunch: Bai Antioxidant Infusion Brasilia Blueberry, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Honeycrisp Apple, Kraft American Cheese Slice, Tomatoes, Strawberries, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Earthbound Farm Organic Baby Spinach, Blueberries, Kroger Eggs (Large). Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat, Pork Loin (Tenderloin). more...
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losing 2.8 lb a week
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