Weigh In record (no journal entry) for 13 December 2019
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1282 kcal
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Fat: 58.31g | Prot: 42.89g | Carb: 78.49g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets. Dinner: G Hughes Sugar Free BBQ Sauce, Great Value Cream Cheese, Great Value Classic Olive Oil, Cinnamon , Salt , Baked Sweetpotato (Peel Not Eaten), Kroger Boneless Pork Loin Chops. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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1993 kcal
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Activities & Exercise:
Functional Trainer - 27 minutes, Workout - 27 minutes, Sleeping - 4 hours and 6 minutes, Resting - 12 hours and 20 minutes, Desk Work - 6 hours and 40 minutes. more...
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gaining 1.4 lb a week
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