Weigh In record (no journal entry) for 13 December 2019
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153.8 lb
Lost so far: 22.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1128 kcal
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Fat: 49.09g | Prot: 43.52g | Carb: 139.32g.
Breakfast: Scrambled Egg . Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Apple. more...
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losing 2.8 lb a week
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