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1좀 보자 쫌 !!
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1084 kcal
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Fat: 20.45g | Prot: 110.89g | Carb: 117.23g.
Breakfast: 굴, 삼치구이, 잡곡밥, 파프리카, 야채샐러드 (드레싱없이). Lunch: 아몬드, 잇메이트 훈제닭가슴살 오리지널, 방울 토마토, 밥, 셀러리. Dinner: 꼬꼬빌 머슬업플러스, 잡곡밥, 아몬드, 파프리카, 야채샐러드 (드레싱없이). Snacks/Other: 헬스매니아 WPI. more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.8 lb a week
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