Weigh In record (no journal entry) for 12 December 2019
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109.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1855 kcal
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Fat: 42.51g | Prot: 110.07g | Carb: 197.15g.
Breakfast: Coffee, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half. Lunch: Hershey's Chocolate Kiss, Rold Gold Classic Style Pretzel Thins, Frigo Light String Cheese. Dinner: Lay's Baked! Barbecue Potato Crisps, Naturegg Eggs, Simple Truth Organic Baby Spring Mix, Kroger Tomato Ketchup, Kroger Colby Jack Cheese, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Bananas , Dole Frozen Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Six Star Whey Isolate Vanilla Cream, Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Rice Cakes - Caramel Corn, Skyy Vodka. more...
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losing 8.4 lb a week
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