Weigh In record (no journal entry) for 13 December 2019
|
147.7 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2019:
|
1538 kcal
|
Fat: 56.87g | Prot: 79.30g | Carb: 181.45g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Tumis Kangkung, Fried Chicken Breast No Coating (Skin Not Eaten), Finna Sambal Pedas, Tempeh, Nasi Putih. Lunch: Egg, Mie Sedaap Korean Spicy Chicken. Dinner: Cabbage, Finna Sambal Pedas, Kangkung Rebus, Nasi Putih. Snacks/Other: Gery Gery Malkist Gandum, Honey, Fresh Lemon Juice, Garuda Kacang Atom. more...
|
|
1884 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 50 minutes, Bathing - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tri widiyati's weight history
|