Weigh In record (no journal entry) for 13 December 2019
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249.6 lb
Lost so far: 17.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1437 kcal
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Fat: 59.99g | Prot: 85.03g | Carb: 146.42g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Soto Daging. Lunch: Finna Food Sambal Terasi Uleg, Brokoli Dimasak (dari Segar), Greenco Jamur Enoki, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Hitam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sup Kubis, Teh Manis, Steak Daging Sapi. Snacks/Other: Buah Naga, Paru Sapi Goreng, Belimbing, Semangka, Melon, Nanas. more...
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3352 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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