Weigh In record (no journal entry) for 12 December 2019
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138.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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445 kcal
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Fat: 24.80g | Prot: 23.54g | Carb: 25.67g.
Breakfast: French Toast (with Low Fat 2% Milk) , Farm Fresh Hard Boiled Eggs, Kroger Fully Cooked Bacon, Peanut Butter Cookie. more...
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losing 7.7 lb a week
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