Weigh In record (no journal entry) for 12 December 2019
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243.4 lb
Lost so far: 85.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1090 kcal
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Fat: 63.00g | Prot: 32.00g | Carb: 107.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Taco Bell Doritos, Taco Del Mar Fish Taco. more...
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gaining 14.0 lb a week
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