Weigh In record (no journal entry) for 12 December 2019
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174.8 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1861 kcal
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Fat: 75.85g | Prot: 90.46g | Carb: 213.03g.
Breakfast: Babybel Mini Mozzarella, Boiled Egg, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Deli Fresh Oven Roasted Turkey Breast. Lunch: Jason's Deli Peanut Butter Cookie, Nabisco Premium Soup & Oyster Crackers, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Stonefire Naan Dippers, Boiled Egg, Brothers-All-Natural Apple Cinnamon Crisps. Dinner: Ruffles Baked! Original Potato Crisps (Package), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Apex Iced Peanut Butter Brownie Delight, Blondie. more...
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gaining 2.8 lb a week
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