Weigh In record (no journal entry) for 12 December 2019
|
228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
4674 kcal
|
Fat: 109.84g | Prot: 354.03g | Carb: 555.23g.
Breakfast: Wegmans Old Fashioned Oats, GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil. Lunch: Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Quaker Quick Grits. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|