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stuck lama 😒
dihajar makan banyak, naik banyak.🤔
sekarang, DF lagi 😎
semoga berhasil 😍
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159.4 lb
Lost so far: 31.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1080 kcal
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Fat: 33.43g | Prot: 46.18g | Carb: 164.01g.
Breakfast: HPAI Healthy Coffee, Mangga, Semangka, Chia Seed, Pepaya. Dinner: Nasi Uduk, Ellenka Fiber Creme, Jagung Manis Kuning, Dada Ayam, Sayur Campuran. Snacks/Other: Rujak. more...
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gaining 1.1 lb a week
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