Weigh In record (no journal entry) for 11 December 2019
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1037 kcal
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Fat: 45.74g | Prot: 37.55g | Carb: 117.55g.
Breakfast: ゆで卵, セブンイレブン 牛すき焼き, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Lunch: ゆで卵, 明星食品 チャルメラ ちゃんぽん. more...
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losing 0.8 lb a week
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