Weigh In record (no journal entry) for 11 December 2019
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143.1 lb
Lost so far: 12.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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796 kcal
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Fat: 26.09g | Prot: 56.74g | Carb: 84.54g.
Lunch: 콩나물무침, 갈치조림, 공기밥. Dinner: 마늘장아찌, 상추, 회무침, 멸치조림. Snacks/Other: 매일유업 로어슈거 에스프레소 라떼. more...
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gaining 15.4 lb a week
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