Weigh In record (no journal entry) for 02 March 2013
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1528 kcal
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Fat: 44.68g | Prot: 95.81g | Carb: 112.02g.
Lunch: merlot, french fries, cole slaw, perch. Dinner: Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash , Green Peppers , Eggplant . Snacks/Other: Greek Yogurt - Plain, Tangerines (Mandarin Oranges) , Blueberries , Apples . more...
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2812 kcal
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Activities & Exercise:
nursing shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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