Weigh In record (no journal entry) for 12 December 2019
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250.2 lb
Lost so far: 17.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1313 kcal
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Fat: 44.49g | Prot: 58.81g | Carb: 176.59g.
Breakfast: Teh Manis, Pisang, Pancake Tawar. Lunch: Teh Manis, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Hitam. Dinner: WRP Body Shape Chococino, Greenco Jamur Enoki, Tomat Ceri, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Telur Rebus, Tahu. Snacks/Other: Rujak, Cimol. more...
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2765 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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