Weigh In record (no journal entry) for 11 December 2019
|
198.2 lb
Lost so far: 21.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
762 kcal
|
Fat: 15.61g | Prot: 73.12g | Carb: 80.36g.
Breakfast: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral. Lunch: Prato Fino Arroz Branco, Frango Desfiado. Dinner: Atum Enlatado, Omelete ou Ovos Mexidos, Alface. Snacks/Other: Banana Prata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@day_menos30kg's weight history
|