Weigh In record (no journal entry) for 12 December 2019
|
104.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1055 kcal
|
Fat: 25.83g | Prot: 27.83g | Carb: 183.84g.
Breakfast: 사과. Lunch: 이마트 호밀 크랜베리 치킨 샌드위치, 홈플러스 옥수수식빵, 귤, 절편. Dinner: 사과 (껍질 제외), 바나나, 토마토, 귤, 밤식빵. Snacks/Other: GS 코코넛 쿠키, 카페베네 카페라떼. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
메리87's weight history
|