Weigh In record (no journal entry) for 11 December 2019
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162.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1322 kcal
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Fat: 57.72g | Prot: 108.30g | Carb: 106.08g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Cabbage , Olive Oil , White Rice, Superstore Lean Ground Beef, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Dried Prune. Snacks/Other: Honey , Premier Protein Chocolate Shake. more...
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losing 0.9 lb a week
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