Weigh In record (no journal entry) for 11 December 2019
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168.2 lb
Lost so far: 33.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1177 kcal
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Fat: 49.33g | Prot: 68.07g | Carb: 124.83g.
Breakfast: Moon Pie Mini Moon Pie Chocolate Flavor, Vlasic Zesty Dill Pickles. Dinner: Market Pantry Colby Jack Shredded Cheese, Egg, Mature Onions, Safeway White Whole Mushrooms. Snacks/Other: Kroger Sugar Free French Vanilla Coffee Creamer, Sweet'N Low Sweet'n Low, Fairlife 2% Reduced Fat Ultra-Filtered Milk, McCormick Ground Cinnamon, Jell-O Sugar Free Raspberry Gelatin, WinCo Foods Greek Nonfat Yogurt Vanilla (Container), Coffee, Great Value Frozen Red Raspberries, Ritz Whole Wheat Crackers, Trader Joe's Smoked Salmon Dip. more...
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losing 2.3 lb a week
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