Weigh In record (no journal entry) for 11 December 2019
|
172.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
1375 kcal
|
Fat: 53.56g | Prot: 48.57g | Carb: 184.81g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Bananas , Kraft Wheat Thins Reduced Fat, Baba Ghanoush, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Avocados , Kroger Garlic & Herb Seasoned Cauliflower , Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Balance Light Original Buttery Spread with Flax Oil, Simple Truth Organic Country Italian Style Artisan Bread, Egg Noodles (Enriched, Cooked) , Sausage Gravy. Snacks/Other: Snickers Minis Variety, Bob's Sweet Stripes, Hershey's Dark Chocolate Nuggets with Almond, Great Value Cashew Halves & Pieces. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissapko's weight history
|