Weigh In record (no journal entry) for 11 December 2019
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169.9 lb
Lost so far: 57.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1280 kcal
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Fat: 66.17g | Prot: 36.88g | Carb: 150.63g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Wish-Bone Italian Salad Dressing, Kroger Eggs (Large), Sweet Red Peppers, Earthbound Farm Organic Spinach, Green Giant Hass Avocado. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Bananas. more...
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2444 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Phoenix love's weight history
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