Weigh In record (no journal entry) for 11 December 2019
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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401 kcal
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Fat: 18.41g | Prot: 17.56g | Carb: 36.45g.
Breakfast: American Cheese, Coffee, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). more...
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gaining 7.0 lb a week
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