Weigh In record (no journal entry) for 11 December 2019
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174.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1923 kcal
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Fat: 81.04g | Prot: 109.66g | Carb: 198.05g.
Breakfast: Babybel Mini Mozzarella, Boiled Egg, Deli Fresh Oven Roasted Turkey Breast, Private Selection Egg Frittata Breakfast Cup. Lunch: Campbell's Chunky Hearty Beef Barley Soup, Brothers-All-Natural Apple Cinnamon Crisps, Stonefire Naan Dippers, Boiled Egg. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Green Giant Whole Kernel Sweet Corn, El Mexicano Crema Mexicana Sour Cream, Pork Chop. Snacks/Other: Subway Chocolate Chip Cookie, Drake's Coffee Cakes with Cinnamon Streusel Topping, Dannon Light & Fit Greek Yogurt - Blueberry, Blondie. more...
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losing 9.8 lb a week
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