Weigh In record (no journal entry) for 11 December 2019
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239.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1026 kcal
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Fat: 41.03g | Prot: 70.00g | Carb: 103.59g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Scrambled Egg (Whole, Cooked), Smucker's Sweet Orange Marmalade, Raisin Bread, C&H Cane Sugar Cube, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Lunch: Primo Taglio Oven Roasted Chicken Breast, Quaker Rice Cakes - Apple Cinnamon. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Strawberries, Kraft American Cheese Slice, Tomatoes, Blueberries, Baby Carrots, Trader Joe's Honeycrisp Apple, Egg (Whole). Snacks/Other: Primo Taglio Oven Roasted Chicken Breast. more...
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losing 1.7 lb a week
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