Weigh In record (no journal entry) for 11 December 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2195 kcal
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Fat: 109.81g | Prot: 66.13g | Carb: 246.68g.
Breakfast: AH Speculaasstaaf, Yakult Yakult Light. Lunch: Jumbo Speculaasbrokken. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Kipburger, AH Kipvink. Snacks/Other: Kroon Boeren Leverworst, Jumbo Speculaasbrokken, AH Speculaasstaaf, Verkade Chocoladeletter Puur, AH Speculaasstaaf. more...
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gaining 1.5 lb a week
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