Weigh In record (no journal entry) for 11 December 2019
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 December 2019:
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1417 kcal
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Fat: 59.73g | Prot: 85.96g | Carb: 135.10g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Hacendado Leche Desnatada con Calcio, Café. Lunch: Hacendado Torreznos Morro, Hacendado Gambas Peladas Medianas, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Arroz Blanco. Snacks/Other: Masa de Hojaldre, Hacendado Helado Bombón Chocolate Blanco, Hacendado Naranja Light, Kiwi. more...
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losing 4.6 lb a week
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