Weigh In record (no journal entry) for 11 December 2019
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218.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1611 kcal
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Fat: 52.05g | Prot: 109.55g | Carb: 166.69g.
Breakfast: Clover Nolac Lactose Free Milk, Woolworths Raw Honey, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Steel Cut Wholegrain Oats. Lunch: Rhodes Chopped & Peeled Tomatoes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Lean Beef Mince, Ina Paarman's Beef Bolognaise Sauce, Fusilli. Snacks/Other: Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), Bakers Provita, Crosse & Blackwell Tangy Mayonnaise. more...
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losing 11.3 lb a week
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