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Eu escolho ser forte e eu vou atingir meus objetivos.
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2296 kcal
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Fat: 26.63g | Prot: 106.31g | Carb: 405.55g.
Breakfast: Danone Iogurte Grego Frutas Vermelhas, Leite Integral, Aveia em Flocos Finos, Banana Prata. Lunch: Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido), Tomates. Snacks/Other: Vigor Iogurte Grego Flocos, Pão Francês. more...
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losing 0.6 lb a week
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