|
3.400 kcal/dia ➖
480-500g carbo ➖
FIM DO PROJETO
Cintura 93,0 ⬆️3,4 cm/3,9%
Braço 38,6 ⬆️ 2,4 cm/6,6%
Antebraço 30,0 ⬆️ 1,5 cm/5,2%
Coxa 56,5 ⬆️ 1,9 cm/3,5%
Peso 83,7 ⬆️ 8,1 kg/10,7%
|
184.5 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
losing 1.0 lb a week
|