Weigh In record (no journal entry) for 11 December 2019
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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885 kcal
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Fat: 37.87g | Prot: 36.28g | Carb: 101.93g.
Breakfast: Roti Gandum, Nutella Selai Coklat. Lunch: Finna Sambal Pedas, Sambal Goreng Kentang, Tempe Orek, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Uduk. more...
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1851 kcal
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Activities & Exercise:
Pilates - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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