Weigh In record (no journal entry) for 11 December 2019
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171.3 lb
Lost so far: 36.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1266 kcal
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Fat: 107.95g | Prot: 55.52g | Carb: 25.70g.
Lunch: 샘표 진간장, 고추장, 앨리쮸표 아보카보 마요네즈 (머스타드맛), 코스트코 아보카도 오일, 대파, 양파, 허파, 뒷다리살. Dinner: Let's Do Organic 언스위트 코코넛 플레이크, 코코넛 팻밤, Let's Do Organic 언스위트 코코넛 플레이크, 코코넛 팻밤. more...
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losing 4.6 lb a week
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