Weigh In record (no journal entry) for 11 December 2019
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250.4 lb
Lost so far: 16.8 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2002 kcal
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Fat: 63.72g | Prot: 115.87g | Carb: 243.04g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik , Tuna dalam Minyak (Kalengan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tempe Bacem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik, Tuna dalam Minyak (Kalengan), Teh Manis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kacang Hijau Dimasak, Kacang Hijau Dimasak, Carnivor Whey Protein Isolate, Teh Manis, Bakso Daging Sapi. Snacks/Other: Tempe Goreng, Minum Jus Jeruk, Kerupuk Makanan Ringan, Roti Panggang, Munchy's Oat Krunch. more...
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3364 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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