Weigh In record (no journal entry) for 11 December 2019
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110.9 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1146 kcal
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Fat: 38.74g | Prot: 78.12g | Carb: 126.67g.
Breakfast: Nasi Merah, Telur Goreng, Ikan Panggang, Milo 3 In 1, Ikan Panggang, Tahu, Tempe, Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar). more...
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losing 6.2 lb a week
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airiakane's weight history
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