bigggpete's Journal, 10 December 2019

231.9 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 102.95g | Prot: 114.55g | Carb: 447.59g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Poached Egg, Coffee, Sunsweet Dried Pitted Prunes, Oranges, Meijer Wheat Squares Whole Grain Cereal, Bananas, carmans gourmet porridge sachets, Coffee. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture), Coffee, Bananas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt. Snacks/Other: Mangos, Quaker Oatmeal to Go Bar - Oats & Honey, Cheddar Cheese, Instant Coffee (made from Powdered), Light or Dark Holiday Type Fruit Cake. more...

3548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...