Weigh In record (no journal entry) for 10 December 2019
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238.4 lb
Lost so far: 15.1 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1041 kcal
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Fat: 61.98g | Prot: 75.11g | Carb: 46.16g.
Breakfast: Lemon Juice , 365 Organic Wildflower Raw Honey, Celery Juice. Lunch: World Classics Medium Large Cooked Shrimp, Boiled Egg, Organic Valley Organic Mild Cheddar Cheese Sliced. Dinner: Great Value Sirloin Philly Steak, Daisy Sour Cream, Spinach , Great Value Sliced Non-Smoked Provolone Cheese, Dole Green Onion, Yellow Summer Squash, Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Ragu Light Parmesan Alfredo. Snacks/Other: Starbucks Cold Brew Iced Coffee (Venti), Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 12.6 lb a week
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ashlee thompson's weight history
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