Weigh In record (no journal entry) for 10 December 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1951 kcal
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Fat: 75.66g | Prot: 127.34g | Carb: 203.21g.
Breakfast: Franz Bainbridge Island Cinnamon Swirl Bread, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rosarita Refried Beans, Daisy Sour Cream, Juanita's Foods Tortilla Chips, Don Miguel Chicken Mini Tacos. Dinner: Pork Loin (Tenderloin, Lean Only) . Snacks/Other: See's Candies Peanut Brittle, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. more...
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3397 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
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gaining 2.8 lb a week
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