Weigh In record (no journal entry) for 10 December 2019
|
170.0 lb
Lost so far: 57.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2019:
|
1105 kcal
|
Fat: 49.67g | Prot: 28.88g | Carb: 153.63g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Hass Avocado, Earthbound Farm Organic Spinach, Sweet Red Peppers. Snacks/Other: Bananas, Blueberries, Ikea Dark Chocolate Bar. more...
|
|
2051 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|